Overhead Monday

No, that title is/was not supposed to read Overheard Monday as though this were some gossip rag.

It was, after all, Overhead Monday at the gym as we had that &@%$ing bar over our heads all morning :).

It's a pity we live in such a shithole.

It’s a pity we live in such a shithole.

Today’s pain workout:

Strength
Overhead Squats
7x 2 AHAP (as heavy as possible)

Conditioning
60% Nancy
3x
15 Overhead Squats 95 lb./65 lb.
Run 400 meters

After that fun, who’s ready to go crush the trails?!?
I know I am … kinda. A little bit. Well maybe after my nap.

Olympic Lifting Class
High Hang Snatch
9x 2 @ 70%

Overhead Squats
7x 3 @ 70%

Accessories
4x
6 Good Mornings – 155 lb.
6 Barbell Rows – 155 lb.
12 GHD Sit Ups

Hope you all have a wonderful day and see you tomorrow!