Hypoxia Gym

Beware….Nutrition challenge coming February 1st! May want to schedule an appointment with Jason Bojar if you are interested in monitoring you progress medically.

Thanks to Scott for passing on the mutant maker to us. We all loved it…

10 mutant makers
Then:
18-15-12-9-6-3
American KB Swings
Sit ups
Push ups
Then:
10 mutant makers
5 muscle ups

What’s a mutant maker? Don’t miss next time and enter the and and conditioning.

As yesterday was a rest day, we should be full of energy and ready for some more “fun.”

A funny comment heard at the gym this morning, “I only try to hurt people, not help.” Any guesses? Just to be clear, it was said mostly in jest.

Five rounds for time:
10 overhead squats
15 pull ups

Great job to everyone who focused on form today. The overhead squat requires a lot of skill and flexibility to perform correctly. Can’t do a great overhead squat yet? Practice and you will see the benefits of becoming more athletic.

Bring it, guys. Fun right side up and upside down today.

Five rounds for time:
10 diamond push ups
20 second handstand hold
20 American KB swings 53/35

Some of our old folks comprised a team that went to Glenwood Springs CrossFit this past weekend and had a spirited battle with the peeps at High Altitude CrossFit and Bonedale CrossFit. And…we won! We had a great time cheering the other teams on.

We did five team workouts on Sunday and came out on top. That’s right, five workouts in one day. Great job and great team mates. Can’t wait for the next competition.

If you haven’t done a competition yet, get in on the fun. The CrossFit Games sign up begins February 1 and we will have some other fun opportunities with our local friends. Take a chance and get involved in the fun.

Today is a variation on the weekend’s final workout. Thanks to Thad and Makenzie of Glenwood Springs CrossFit for great programming.

AMRAP 20 minutes:
8 Thrusters
8 Burpees
8 Power cleans
8 Pull ups

It left a mark…