Hypoxia Gym

Oh, those ascending order workouts, how they increase the fun factor.  These make the workout so much more fun.  Enjoy.

10-20-30

Power clean 65/95

Ring dips

Sit ups

60 second (total) inversion on the rings
then
Thrusters
5-5-5
Go heavy
then
Max pull-ups
3 sets

3 X’s
5 Good Mornings 45#
10 Pistols
20 Double unders
30 Sit ups

Thanks to everyone that came to the Affiliate gathering Yesterday at CrossFit Agoge …lots of fun!

Looking forward to seeing everyone this evening at 5:00 for the paleo potluck!

60 second handstand holds
then
Overhead squats
5-5-5
then
10 to 1
65/95 squat cleans
knees to elbows

Gymnastic skills and strength in the same day.  Yep.

This past weekend I heard Coach Glassman describe our program succinctly.  “We are preparing for the unknown, and the unknowable.”  Is there any doubt why CrossFit is utilized by special operators, military and law enforcement, and first responders?  Ready for anything at any time?  Or do we specialize?

Are you a gym superhero or are you preparing for something specific?  One of the great things about our program is that with a few minor modifications, we can achieve both.

Today’s workout:

Ring L-sit holds, max 2 seconds each, 20 seconds total.

Deadlift, 5-5-5

Press, 5-5-5