The Workout Results!3 Comments/March 25, 2010What does it look like to lose eight pounds of fat? See for…
Rest Day Activities Rest Day6 Comments/March 24, 2010Check out the video highlights from the first day of the recent…
The Workout Shoulder press3 Comments/March 23, 2010NOTE: NO 5:30 PM CLASS TONIGHT...SEE YOU ON THURSDAY Press 3x5 max…
Events Learn to run3 Comments/March 22, 2010Before we learn to squat, we are taught. We also learn how…