Filthy Fifty
50 reps for time of the each of the following:
Box jumps
Jumping…
Rest Day
Use your rest as a vehicle to get better, faster, and stronger.
Our…
Doin "Cindy"
AMRAP 20 min.
5 pull ups
10 push ups
15 squats
Workin' the snatch!
Snatch
3-2-1-1-1-1-1
then
pressing snatch balance
3-3-3-3-3
Congratulations…