The Workout Front Squats2 Comments/December 3, 2009Front squats 3-3-3-3-3 Then: Glute /Ham raise 5-5-5 And…
The Workout Why do less, when you can do more?3 Comments/December 1, 2009A sentiment, and a workout from our friend Mike, CrossFit 324. Five…
The Workout Hang Power SnatchNovember 30, 2009Hang power Snatch 3-3-3-3-3 then 1 leg Romanian dead-lift…
The Workout Fun 50's2 Comments/November 29, 200950 each HSPU Jumping squats 35/45 Clapping push ups Sit ups Ring…