F***ing A!
30 shoulder press
30 deadlift
Burpee Ladder
1 in first minute
2 in second minute... until failure
****HOLIDAY…
Christmas Evil
Buy in- 30 Body weight squats then
with your partner
5…
Rest Day
Another day to get out and have fun. The Ouray Ice Park opens…
Mike's Folly
2 Comments
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**** HYPOXIA HOLIDAY PARTY TONIGHT, 7:00 at billy goat's*****
45…