Pfft! Rain won’t stop us!!!

We’ll just go to the gym, rather than the Park.

And what a Funday Sunday it was. Great energy and great fun for everyone who suffered a bit with all of us.

Press 8×4@80%

Then; as a three person team, rotate when all team members are complete with the current exercise.
Row 500/400
Wall ball 20/14
Box jumps 34/28

Such great energy today. And what a fun week we have upcoming.