Play Day

Shoulder press, 40% of 1rm, 8×2, 60 seconds between sets.

Then, it’s playtime!

Pass through, 10 times.

Muscle up progression practice.

L-sits, 10 x 5 seconds each.

The running class is over.  During the class we had several of the children play along and as with most things, we notice that kids don’t have the same hang ups adults do.  No tight shoulders, no bad flexibility, and the list goes on.  Same goes for running.