Post Halloween Buzz
50 Pullups, 50 Wall Ball
35 Pullups, 35 Wall Ball
20 Pullups, 20 Wall Ball
And Mel. We’re so glad your back. Your ability to produce smiles in the middle of a workout have been missed.

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on Sunday, November 1st, 2009 at 3:07 pm and is filed under The Workout.
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Yeah Mel! Glad your back. Wish you weren’t leaving again so soon!