PR Monday

/in /by

Big numbers today, especially from Brian and Becky. Way to go guys. Everyone else who got a PR gets a hearty congrats as well.

Warm up: two times
100 single jump rope jumps
10 squats

Mobility:
sit in a squat for one minute
pain ball on your glutes

One rep max squat

Then:
Three times
20 wall ball 20/14 or 30/20 if you’re feeling sparkey
20 box jumps 24/20
40 double unders

Woo Hoo, another great week ahead.