PR Tuesday

Three times for warm up:
Rock and roll drill
Deadlift
Pull ups
Squats
10 each of the above, pvc pipe, 35#, 45# on the drill and deads.

1 rep max Power Clean

Then:
15-10-5
Box jump 20/24
Deadlift 110% bodyweight

Fast and Furious today.

And if that is not enough, a small group braved the evening rain for this little bit of entertainment:
With a 20# weight vest
75 Thrusters 75/55, run 800m
75 pull ups, farmer carry 52/35 800m
75 push press 75/55, run 800m
75 squats, farmer carry 52/35 800m

Didn’t get enough? We have been adding extra work on the board for those of you interested in doing a little bit more. The extra work is just that, but it is coordinated with the workout to work some of your weaknesses or help build on the exercises you just completed. If you want more…get some!