There are some huge changes going forward.
The coaches all met and decided that CrossFit has run its course. There’s really nothing else it can offer us. After much discussion, debate and deliberation, we realized the way forward in Prancercise, henceforth to be referred to as PrancerFit (TM, copyright, all rights reserved, IMOCSUS patent pending).
To help you prepare for this evolution, please review the following instructional video: