Some Pre-Murph Phun

/in /by

Fun group down at the box today as we prep for tomorrow morning’s Murph.

Warm Up
Row 250
2x
5 Pull Ups
10 Push Ups
15 Squats
Row 250

MetCon
10 Minute AMRAP
4 HSPU
8 Ring Dips
16 Sit Ups
32 Double Unders

CrossFitting Tip
Racing against one of your friends and desperately want to beat them?
Doing so is easy.

When you get up from your sit ups and move to the double unders, roll over to the side on which your friend is doing his/her sit ups. Then, user their shoulder as a base for pressing yourself up to a standing position. Hold it there, on their shoulder for a second, and then run to the jump ropes!

Poor Jenny.