Pre-Open 13.1 WOD

With the first WOD of the CrossFit Open (13.1) upon us, we have one last warm up before tomorrow’s carnival. Fortunately, it was not all business … at least someone was having fun (see pic below) … too much fun, really.

Kendra LOVES double unders ... almost as much as me snapping her photo during them!

Kendra LOVES double unders … almost as much as me snapping her photo during them!

Warm Up:
All Skate

Max Effort:
Barbell Row
3-3-3-3-3
Form first!

MetCon:
3x (15 minute cap)
20 Wall Balls 20 lb./14 lb.
40 Double Unders
20 American Kettle Bell Swings 1.5 pood/1 pood
20 Sit Ups

A great WOD to get ready for tomorrow’s fun! Even Aimee had a “blast”.

 

Even Baby Mamma Aimee was rocking the KBs

Even Baby Mamma Aimee was rocking the KBs

Rest up and hydrate well tonight and DO NOT MISS tomorrow. The Open is OUR time of year and it’s a blast. Really. It is. See you tomorrow for 13.1. WOO HOO!

I’m kinda excited about it :).

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