Press from where?

Behind the neck, of course. But why? We usually press from the front. Part of our charter is to move in a constantly varied manner at high intensity in order that we are ready for any challenge at any time. Might as well work from behind the neck to help increase our strength, flexibility, and range of ability.

Press behind the neck, heaviest possible:
5-5-5-5

Then:
Clean and jerk 165/110
Muscle ups
5-4-3-2-1
Don’t have muscle ups? What a great day to practice the form necessary to get them. Same goes for double unders and all of the other exercises you have difficulty with. Practice, practice, practice.

Speaking of practice, how are your olympic lift? Come check out the olympic lifting class on Monday night and see how you can improve your form. Is it worth it? Just look around at the regular attendees of the olympic lifting class. They had better form, their times were better, and they moved more weight than you. Hmmmmmmmmm.