Pressing Matters

If you missed it, well, you could make it up at Open Gym tomorrow with Craig at 11:30.

Make sure you get your daily dose of Mobility work so you will be a better organized athlete.

Benchpress
8 @ 70%
5 @ 75%
3 @ 80%
3 @ 85%
1 @ 90%

Then:
AMRAP 8 minutes
3 muscle ups
5 push press 105/75
7 push ups
12 leg levers