A Pterodactyl in Glenwood?
It’s a bird! It’s a plane! No, it’s Neely … wait, nope … it’s the Pterodactyl.
Yep. Pteradactyls … and it was a pretty scary one, too (Lil’ Miss NZ does quite the Pterodactyl impression)!
After a great weekend in Glenwood for the 2014 Winter Team Challenge, we all returned home ready for some good old CrossFit!
MetCon:
21-15-9
Jumping squats with bar 45/35
C2B pull ups
Burpees
For the Hatchers:
High Bar Back Squats
4, 4, 4, 4 @ 70%, 75%, 80%, 85%
Front squat
5, 5, 5, 5 @ 60%, 65%, 70%, 70%
