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Queen of Badassistan

40 clapping push ups
1 burpee

40 powersnatch

1 burpee

40kettlebell swings

1 burpee

40 pistols

1 burpee

40 wall ball
1 burpee
40 ball slams
1 burpee
40 wipers
1 burpee
40 pull ups
1 burpee

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This entry was posted on Sunday, January 31st, 2010 at 11:32 am and is filed under The Workout. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

3 Responses to “Queen of Badassistan”

  1. War Pony says:
    January 31, 2010 at 2:31 pm

    All hail the Queen! Looks like it was a “celebration” worthy of the Queen of Badassistan. We were sorry to have missed it.

  2. Pacie says:
    February 1, 2010 at 8:52 am

    Also sorry to have missed. Good to see Darcy in the gym this weekend! :)

  3. Darcy says:
    February 1, 2010 at 10:52 pm

    Thanks Pacie,
    It felt good to be there. I miss working out with you guys.

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