Queen of Badassistan
40 clapping push ups
1 burpee
40 powersnatch
1 burpee
40kettlebell swings
1 burpee
40 pistols
1 burpee
40 wall ball
1 burpee
40 ball slams
1 burpee
40 wipers
1 burpee
40 pull ups
1 burpee
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Cross Fit Journal
All hail the Queen! Looks like it was a “celebration” worthy of the Queen of Badassistan. We were sorry to have missed it.
Also sorry to have missed. Good to see Darcy in the gym this weekend! 🙂
Thanks Pacie,
It felt good to be there. I miss working out with you guys.