Really?

Oof! That one sure did leave a mark.

Warm up
12 minutes of Kettlebells. Any kind. As long as you use your hips. Enjoy and learn from swinging the kettlebells. Explosive power is what we want from this important learning tool at the gym, so don’t just pick it up and half ass it…learn.

Mobility
5 minutes of foam roller and pain ball love

Skill
Squat clean. What is the most important part of the Olympic lifts?

Then:
Three rounds for time:
10 Squat Clean and Jerk
8 Thrusters
10 Toes to Bar
10 Superman/Supergirls

Now…Embrace the Suck. This was a fun one today…right?