Rear wheel drive

/in /by

Good mornings, 3-3-3-3-3

Press, 8×2, 50% of 1 rm, 60 sec rest.  Focus on the speed of the bar.

Today is the last day of preparation before the Ride the Rockies tours visits Ouray.  We will be overrun with cyclists and their support teams tomorrow, but we are having our regularly scheduled classes.  Rest up today, as tomorrow will be a long day.