Rest Day

A quick reminder that Jason Bojar will be at the gym tomorrow morning at 8:30 to do the body comp testing for $10.  Tomorrow is also the last day of our nutrition challenge and is a good time to check and see how you look (take your pictures), how you feel, and how you perform.  Did your food changes make a difference?

We have done several of our benchmarks this week including Cindy and one rep max deadlift.  We saw many increased numbers.  I heard as much as a four round improvement in Cindy.  Really!

And deadlift day saw new PR’s for nearly everyone…and not just a little.  Laurie now owns the biggest deadlift for the girls, 250 pounds.  Great job all around!

And we all have room for improvement.  Note the picture below where Alan is nearing the top of the deadlift and he seems to be leaning to the right, favoring his dominant leg.  From what we understand, the lift started up and left, then leaned right, then leaned left again to the top.  Those of you with the erector set push ups and sit ups (Temple) have nothing on the erector set deadlift.

415DL

Didn’t get the PR you wanted yesterday on the deadlift?  Do you have a written goal?  Is the deadlift even a lift you want to improve?  Write it down and share it with us.  We are committed to helping you reach and exceed you goals.

See you tomorrow.

4 replies
  1. PornStar
    PornStar says:

    By the way-don’t forget daylight savings tonight!! Can’t be late for tomorrows torture… I mean work out 😛

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