Rest Day

You may be a bit sore from yesterday’s one rep max festival. Move around a bit today and look forward to more entertaining and worthwhile workouts.

The mountain weather has been beautiful during the past week and the fall colors are in full flight. Get out there and enjoy it.

If you wonder what a 221 pound HBBS looks like…see the smiles and happiness below. Great job, JaQueen, on your new PR, as unexpected as it was.