Rest Day

Wow! It’s a beautiful day in paradise here. After the rain and clouds of yesterday and last night, it seems the sun is out for us to take advantage of today. I spoke to friends a lot about July being the best month of the year here in Ouray, but the way today begins I believe August may be even better.

We do a lot of practice at the gym so we can be better at life outside the gym including the mental toughness to make us better bosses, co-workers, owners, and employees. Take a day this week, or even part of a day this week, and enjoy the mountains, even if its just sitting and enjoying the view. Or get up high in a drainage or basin and listen to the sounds of paradise.

Bag a peak, enjoy a climb, prepare for hunting season, or learn a new sport.

One of the CrossFit foundations is try new sports. So…have some fun.IMG_5523