Rest Day

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A great start to the ice season!  Dreamy temps and dreamy ice!  Tormentor and Cruise Director on the North Face Route in South Mineral Creek (WI4, 1,500 ft.).  That’s near Silverton for you folks who don’t get out of town much 🙂

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  1. tammy
    tammy says:

    from CrossFit headquarters:Todd Widman
    Proper push up form:
    Go Hollow(no lumbar curve)
    Chest all the way to the floor
    look slightly forward (not at the ground or straight forward)
    from feet or scale to knees
    Arms locked out at the top
    Happy Push ups!!!!

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