41 replies
  1. Temple
    Temple says:

    Love the Amish and the Man-Boon quotes.

    By the way. A shout out to Janet and Lori, who met at the park this morning to do the Sunday workout…with vest. Hypoxia girls rock!

  2. John Brown
    John Brown says:

    Faith, if I’ve told you once I’ve told you a hundred times: Rip wants 50 more pounds on my skinny ass, now get in the kitchen and make me my god damned pot pie!

  3. Kathy
    Kathy says:

    Man you guys get bored on rest day. Rest day reflections: It is great to work in the building with 2-3 other people that have done the same workout as you. Commisseration, and verification of proper technique. Point in fact, on Monday my lower back hurt and it was suppposed to be quads or something. Today my hamstrings are sore. Yeah!!!! Proper technique on Tues.

  4. Kathy
    Kathy says:

    Reflection 2 It is great to be a newbie. When people look at the board and groan, you have no idea what they are groaning about.

  5. Temple
    Temple says:

    Kathy, it seems like just yesterday I was feeling things where I wasn’t supposed too. Actually it was yesterday… luckily we have great trainers, even Allan, to help keep us on track. And dont worry, it wont be long and you will be groaning with everyone else. They say “if you don’t fear your workout, it’s not hard enough”. “They” must be jarheads.

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