Running Class

Our summer running class starts tonight at 5:30 at the gym.  We will meet and do some goal setting and then get in our running specific workout.  The cost is $40 per month for this program that is outside your normal CrossFit programming.  Be better, be stronger, run longer.

Today’s fun:

21-15-9

95/135 Overhead squats

Chest to bar pull ups

How we should look

4 replies
  1. Magenta Gagliano
    Magenta Gagliano says:

    Crawl out of the gutter and put on your specially designed running shoes. And, TOLB, I am sure that the Tormentor is happy to see you and it is not a tic tac….

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