Running Class
Our summer running class starts tonight at 5:30 at the gym. We will meet and do some goal setting and then get in our running specific workout. The cost is $40 per month for this program that is outside your normal CrossFit programming. Be better, be stronger, run longer.
Today’s fun:
21-15-9
95/135 Overhead squats
Chest to bar pull ups
So we should look like a tattooed Adonis? Check, what’s next?
Place banana in underpants. The front, John, the front.
Is that a tic tac in your pocket or are you just happy to see me?
Crawl out of the gutter and put on your specially designed running shoes. And, TOLB, I am sure that the Tormentor is happy to see you and it is not a tic tac….