School is almost over

“To change one’s life: Start immediately. Do it flamboyantly. No exceptions.”— William James

And summer is almost upon us…we hope.  Have you thought about what you want to accomplish over the summer or next fall or winter?  Better get after it now as the time to prepare for then is now.

Mobility: rollie ball on feet, hip flexor PNF stretch.

Five rounds for time:
10 Hang power snatch 55/75
5 muscle ups

Don’t have muscle ups? This is your time to practice your muscle up progression in order that the next time we program them, you don’t need to write “modified” by your name and time on the board. Get some!