Sharing is Caring
Aw, I love when CrossFitters play nice!
So cute!
A Recap of Most of the Week That Were (backwards)
Friday
Cindy (The Re-test)
20 minute AMRAP
5 Pull Ups
10 Push Ups
15 Squats
Thursday
Shoulder Press
7x 5 @ 75% of 1RM
10 minute AMRAP
10 HBBS 135/95
12 American KB Swings red (52)/blue (33)
15 Leg Levers
Tuesday
6 rounds
15 wall ball
15 power cleans 95/65
Monday
1RM Bench Press
One rep max day is not necessarily PR day. It’s more about Max Effort!
After, on your own:
100 HEAVY Russian KB Swings(focus is on form, not time)
Well, that was a tough week!
Enjoy your weekends and see you all next week!
