Since…

…there is no snow on the ground, and the sun has been out, we should start running. Great idea!

Four rounds of:
Max reps bodyweight/3/4 bodyweight benchpress, followed immediately by;
Run 400m
Rest two to three minutes only between sets.

Focus on your running form during the run and be consistent with your run times. Within 10 seconds of the first run.

Want to touch up your running? We are having a three week running class that will be two times per week, thirty minutes each class. We have a sign up area on the whiteboard at the gym. Show your interest and sign up.