Single Modality Day! Wait. What??
That’s just fancy-pants CrossFit for “do one thing”. And, lucky you all, that one thing was a run …
Skill Work
Double Under fun
Workout
Run the River Trail (~ 1.8 miles)
For the Running Impaired (we had a few today :))
12 minute AMRAP
2 25 meter Sprints
8 Wall Balls 20 lb./14 lb.
6 Ring Dips
4 Chest to Bar Pull Ups
See? It was fun either way … sort of.
Enjoy this lovely day. Get out to Fellin Park tonight and listen to some music!