Single Modality Day! Wait. What??

That’s just fancy-pants CrossFit for “do one thing”. And, lucky you all, that one thing was a run …

Dobie ran once. And then this happened. The lesson? Never run.

Dobie ran once. And then this happened. The lesson? Never run.

Skill Work
Double Under fun

Workout
Run the River Trail (~ 1.8 miles)

For the Running Impaired (we had a few today :))
12 minute AMRAP
2 25 meter Sprints
8 Wall Balls 20 lb./14 lb.
6 Ring Dips
4 Chest to Bar Pull Ups

See? It was fun either way … sort of.

Enjoy this lovely day. Get out to Fellin Park tonight and listen to some music!