Gymnastic skills and strength in the same day. Yep.
This past weekend I heard Coach Glassman describe our program succinctly. “We are preparing for the unknown, and the unknowable.” Is there any doubt why CrossFit is utilized by special operators, military and law enforcement, and first responders? Ready for anything at any time? Or do we specialize?
Are you a gym superhero or are you preparing for something specific? One of the great things about our program is that with a few minor modifications, we can achieve both.
Ring L-sit holds, max 2 seconds each, 20 seconds total.