Smolov Junior for Benchers

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Today was Week 1, Day 1 of the Smolov Bench Press cycle.

Bench Press
6x
6 @ 60% of your 1RM*

* You can use an online calculator to factor out your Smolov numbers at: http://joshmahony.com/weights/smolov_jr.php

MetCon
For those that wanted a little extra work after benching, we had this for you:
10 – 1, 1 – 10
Deadlifts 185 lb./135 lb.
Hand-release Push Ups

Thursday and Friday will BOTH be Week 1, Day 2 of Smolov. Thursday’s class is at 6:00 AM and Friday’s is at 8:15 AM.
Saturday is Week 1, Day 3 at 9:00 AM
Sunday is Week 1, Day 4 at 8:00 AM

Thanks!