Smolov, Tested

What an awesome day for all. We had PR’s from everyone ranging from three pounds to 65 pounds. And everyone cheered everyone on to our greatness.

This brief mission into progressive overload was a complete success for both the physical form tweaks and increases in muscular strength, but also for the mental toughness we saw everyone struggle with on the road to improvement.

And you saw correctly above…increases between three and 65 pounds. 65 pounds. Who the hell did that?

Paul did. That’s right, Paul. One of our older team mates and with us since the garage days, Paul crushed everyone. The only one Paul didn’t crush was himself because he knew he was going squat a shit ton today. Mind over matter. Results you can visualize. Today, Paul is the King.

Today, we all win because we did the hard work of the past four weeks. Now, who wants more.