Smunday Catch-Up and The End of Sit Ups

That’s right … no more sit ups. Oso said so and, I don’t know about you, but I’m not challenging Oso.

Sit ups are dumb!

Sit ups are dumb!

Sunday Fun
Partners from Hell
15 minute AMRAP
2 Deadlifts 275 lb./185 lb.
4 Handstand Push Ups
6 Chest to Bar Pull Ups
8 Wall Balls 20 lb./14 lb.
10 Box Jumps 24″/20″

While one partner works, the other must hold a plate (35 lb./15 lb.) overhead. Also, each partner must complete the entire “round” before the other partner moves onto the next round.

Monday
Squattin’ Up
7x
10 High Bar Back Squats 135 lb./95 lb.
10 Push Ups

Oly Class
Lift

Hang Clean -> High Hang Clean
2 @ 50%
2 @ 60%
2 @ 70%
1 @ 80%
1 @ 90%

Accessory Work
5x
5 Wide-grip, Strict Pull Ups
8 GHD Sit Ups