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Snatch

Snatch.  Work up to a 1 rep max.  Then:

Two sets of max reps, strict pull ups.  One set of max rep push ups.  Remember, a push up is chest to deck, arms locked out at the top, resting only in the plank position.  Otherwise, it is not a push up.

So when Rip is in town, what is better than seeing him help Porn Star with her snatch.

Thanks, Rip for the help and the entertainment.  Stop back by soon.