Snatch-a-riffic!

On our continuing quest to have a better snatch…it’s snatch day.  Work on your form in order that you can go bigger.  Sage Burgener is an accomplished lifter and the daughter of Mike Burgener who has run the CrossFit Olympic Lifting certifications.  Sage will be helping more this year with the certifications as Mike will be slowing down a bit.

Check out the link above for some tips and hints about the Olympic lifts, and some fun posts about…well, about other fun stuff.  Enjoy the information and the laughs.

Snatch 1-1-1-1-1-1-1

then:

Press behind the neck 3-3-3-3

The Nutrition Challenge begins today.  Share recipes, ask questions, and also share anything that is not working…or quite as delicious as you were hoping for.  Have fun with this.