Snatch-tastic!
Mobility: shoulders and ankles.
Drill: differentiate between the different parts of your feet: rock and roll.
And then:
Snatch 1-1-1-1-1-1-1-1-1
Awesome!
In case you didn’t notice, we received our new shirts. Check them out under the glass and get some new gear. They make you look very fast…ok, that’s a stretch. They make you look more fun! Definitely.