Snatch-tastic!

Mobility: shoulders and ankles.

Drill: differentiate between the different parts of your feet: rock and roll.

And then:

Snatch 1-1-1-1-1-1-1-1-1

Awesome!

In case you didn’t notice, we received our new shirts.  Check them out under the glass and get some new gear.  They make you look very fast…ok, that’s a stretch.  They make you look more fun!  Definitely.