Snatch
Snatch
3-2-1-1-1-1-1
then
heaving snatch balance
3-3-3
then
max strict pull ups x3
Snatch
3-2-1-1-1-1-1
then
heaving snatch balance
3-3-3
then
max strict pull ups x3
Had a great celebration dinner after completing Angie, Fran and Murf back to back? That celebratory drink just might turn into 3 or 4. Better check into the Matternhorn Inn and Suites. No reason to drive your car into the gorge, the Matterhorn is right off Main Street. You could even get there doing the bear crawl!
Oh, the hideous faces I make when I work out… Why can’t I be more like smiling Mel????