Some Squatting, Lifting, & MetCon’ing
Oh what a holiday morning at the box!
For the squatters:
Hatch Cycle, Week 5, Day 2
High Bar Back Squats
6 @ 65%
6 @ 75%
6 @ 80%
6 @ 80%
Front Squats:
5 @ 60%
5 @ 65%
5 @ 70%
5 @ 70%
For the non-squatters (Wha …… ?????):
Leg Levers, Box Jumps and praying … oh, my!
Bench Press
8 @ 60%
5 @ 65%
3 @ 70%
3 @ 75%
1+ @ 80%
MetCon
12 Minute AMRAP
6 Knees to Elbows
12 Box Jumps 24″/20″
12 Leg Levers
6 Gender-neutral Person Makers
Wheeeeeeeeee!
