Sometimes…

…you even get upset with yourself.

Squat
1×5 @ 50%
1×5 @ 60%
1×3 @ 70%
6×2 @ 80%

And, here it comes:
8 minute AMRAP
8 power snatch 115/75
8 pull ups
Rest 5 minutes
8 minute AMRAP
8 Thrusters
8 burpees

OOF! This one hurt, but it was supposed to be tough. And then from Shawn, “this was the first workout I’ve seen you look human.” Really, OOF.

This is just a reminder for all of us who got a little beaten up today, some days are better than others. Let’s hope for a better day tomorrow.