Speed through the middle
From the weekend seminar workout.
With a partner, both are working at the same time on the opposite movement:
Seven rounds for time
7 power snatch, 115/75
7 box jumps, 30/24
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Cross Fit Journal
Perspective
Oohhh I miss my people…
We did this one the other day too. My time was 8:31 and it was my third workout of the day.
First workout= Sprints and track work
Second Workout= Front Squats new PR at 285#, Snatch Balance new PR at 235#
It was a fun workout, but I couldn’t make myself go any faster, I think I was just gassed.