Spring Break 2015 – What, What Yo!
Who’s ready for some Spring Break fun?
Stop showing off, Chris! Just because you finished first … 🙂
For time:
Tan until you’re dark
Or.
Lift
Front Squats
5x 5 @ 70% of 1RM
Keep the rest between your sets to around 75 seconds
MetCon
12 – 1, 1 – 12
Deadlifts 135 lb./95 lb.
Hand-release Push Ups
REMINDER
We do have the 8:15 AM but no 6 AM Class tomorrow, Tuesday, March 31!
No class Wednesday but Thursday and Friday are normal days (6 and 8:15 AM).
