It’s going to be fun if you’re hanging around town. We are beginning our Smolov, Jr. Bench press cycle this week, so don’t miss out on this chance to grow your chesticles and get sKronger.
That’s right, we said chesticles.
Seriously, though, get stronger on your squats and presses, and you will get stronger in the other things that utilize those same muscles…like, EVERYTHING!
“But, I don’t like to bench press.” I know. Do it anyway. It’s the same as “but I don’t like the hookgrip.” We know that too…same answer…do it anyway.
Our programming has many micro and macro cycles during the year. This micro cycle will focus on a stronger midline…again.
See you tomorrow. Bring your courage to get under the bar.