Squat
Low bar back squat. If you haven’t taken your sheet and filled it out, do so Copy of Hypoxia strength program.
5 @65% of 1 rm
5 @ 75% of 1 rm
5+ @ 85% of 1rm
Then:
30-20-10
Box jumps, knees to elbows (hint: knees must touch your elbows. This is a strength movement, not a kipping movement)