Squat
5 @ 65% of 1 rm
5 @ 75% of 1rm
5+ @85% of 1rm
Then:
Seven minute AMRAP, 7 American KB swings, 7 pushups.
So you go and take the dog for a walk at Crystal Lake and what do you see? Parker, kiteboarding. Sweet! Way to get out there, Parker.
5 @ 65% of 1 rm
5 @ 75% of 1rm
5+ @85% of 1rm
Then:
Seven minute AMRAP, 7 American KB swings, 7 pushups.
So you go and take the dog for a walk at Crystal Lake and what do you see? Parker, kiteboarding. Sweet! Way to get out there, Parker.
Had a great celebration dinner after completing Angie, Fran and Murf back to back? That celebratory drink just might turn into 3 or 4. Better check into the Matternhorn Inn and Suites. No reason to drive your car into the gorge, the Matterhorn is right off Main Street. You could even get there doing the bear crawl!
