Starting the Week Off Right

/in /by

Lifting Class
6x
6 High Bar Back Squats @ 70%

10x
3 Bench Presses @ 55%

Accessories
5x
5 GHD Sit Ups
10 (5 front, 5 back) Bandbell Presses with 2 weights hanging from each side
3 Good Mornings

CrossFit + Strength
13 minutes to find 3RM Hang Snatch

Then …
7x 1 Snatch Balance (at a moderate to light weight)

Then …
4x of the CrossFit Metcon listed below.

CrossFit
6x
10 Deadlifts 135 lb/95 lb.
10 Push Ups
10 American KB swings 52 lb/33 lb.

Fast-n-Furious! Love those WODs :).