Stupid Rain … Ruining Everything
We were going to do the awesome girlie girl WOD Helen today but nooooooooo stupid rain had to come and ruin it (it involves a bit of running).
So, we improvised and had some fun anyway … except Lindsay. She never has any fun and just does FondaFit all day.
Look at Morgan go! He’s so awesome.
Today’s Bag of Fun
(1) Squatty
7 Minute EMOM
7 Overhead Squats ~60% of 1RM (heavy but not crazily so)
Do as many as you can in the last minute
(2) Annie
50-40-30-20-10
Double Unders
Sit Ups
Yay!
Hope you all have a great Friday and a good weekend ahead.
