Sunday Funday
It’s the time of year where some of us are travelling, seasonal visitors are starting to return, the snow is falling and the ice is forming.
Big fun today, and welcome back Sheldon. Quite a few people on their way to Badassistan this time of year. Pretty awesome!
Three rounds for time:
10 Power clean 135/95…or more if you want,
20 Pull ups,
30 Russian KB swings,
20 Ring dips,
50 Box jumps.
Ouch!
