kettle bell

Sunday Funday, again

Thank you, Faith, for all of this luscious fun-ness.

10 Overhead squats 135/95
15 Box jumps
15 Spiderman push ups
15 Toes to bar

15 Overhead squats 115/85
15 Box jumps
15 Spiderman push ups
15 Toes to bar

20 Overhead squats 75/55
15 Box jumps
15 Spiderman push ups
15 Toes to bar

25 Overhead squats 65/45
15 Box jumps
15 Spiderman push ups
15 Toes to bar

While this was fun, it definitely left a mark on legs and shoulders.