kettle bell

Sunday in the Park

First, an announcement. We will not have a Sunday in the Park workout for the next two Sundays, July 29 and August 5, and will resume our regularly scheduled fun on Sunday August 12. See you on that Sunday.

But for today…short, intense, sweet, and fun.
10 burpees
run 200
25 wall jumps
run 200
25 push ups
run 200
25 jumping squats
run 200
10 burpees

And a fun pic from a few weeks ago…